Neuro-Linguistic Programming(NLP)

Neuro: Referring to the mind or brain, particularly in terms of how mental (and physical) states influence speech and behaviour. By creating mental maps that explain how things happen and how to change course, NLP teaches students how to view mind and body st ates structurally.

Linguistic: Meaning that our words and nonverbal communication disclose the mental and physical states of our bodies. We utilize language as a means of accessing the mind’s inner workings. Language patterns based on neurolinguistic programming show us how to access unconscious knowledge that would otherwise be hazy and unknowable.

Programming: The ability to alter our mental and physical states. I’m sure you’ve heard of the phrase “life on autopilot.” To someone who has been trained, this would imply that you are acting in accordance with your programming, which consists of ingrained ideas, rituals, thoughts, feelings, and behaviours.

Someone trained in neuro-linguistic programming knows how such programs are structured in the mind and how to access them through conversation so that outdated programs and autopilot behaviors can be changed.

Book Your 'Mindful' Journey

Regression Therapy

Regression therapy is a type of therapy that concentrates on resolving significant traumatic past events that are thought to be affecting a person’s current emotional and mental health.

It is thought that by revisiting and experiencing the early experiences that shaped the emergence of these issues, those seeking this sort of treatment for phobias, depression, interpersonal troubles, and a variety of other concerns can find improvements in their state of mind.

It is thought that a traumatic occurrence can frequently continue to affect a person’s capacity for emotional expression and interpersonal interaction, even though that person may never fully comprehend why.

Regression therapy can therefore aid the individual in revisiting the “trauma” in order to comprehend the potential effects that trauma may be having on their behaviours and choices in life. This is done with the aid and supervision of a fully qualified and competent therapist.

Book Your 'Mindful' Journey

Cognitive Behavioral Therapy(CBT)

An effective treatment method for a variety of mental and emotional health conditions, such as anxiety and depression, is cognitive behaviour therapy (CBT). CBT attempts to teach you useful self-help techniques as well as how to recognise and confront unhelpful thinking. These techniques are intended to improve your quality of life right now.

Anyone who needs assistance to challenge unhelpful beliefs that are hindering them from achieving their goals or leading the life they want to lead may benefit from CBT.

CBT seeks to demonstrate how your thoughts impact your mood. It teaches you to have a more positive outlook on life and on yourself. It is predicated on the knowledge that, like any other habit, thinking negatively is a habit that can be broken.

Book Your 'Mindful' Journey

Goal-Oriented Hypnotherapy

A contemporary psychotherapy strategy, Goal-Oriented Hypnotherapy is founded on the most recent findings in neuroscientific research on how the brain functions.

Hypnotherapy is the combination of psychotherapy and hypnosis. Psychotherapy involves talking with clients to help them solve their problems, and it is quite helpful on its own. It is frequently called a talking therapy. The use of hypnosis, which enables the subconscious mind to create helpful changes, enhances the results of psychotherapy. Trance, often known as hypnosis, is a highly calm condition to be in. It makes use of mental imagery and guided relaxation to assist the mind unwind and concentrate on ideas and concepts that could be beneficial.

This type of treatment can be immensely beneficial in reducing the signs and symptoms of stress, anxiety disorders, and many other problems, if the client is prepared to make positive adjustments in their thinking. We avoid dwelling on the issues when we concentrate on finding solutions. Instead, we assist you make the required changes to get where you want to go by recognising where you are now and where you want to be.

Book Your 'Mindful' Journey

Rational Emotive Behaviour Therapy(REBT)

The theory of REBT is founded on the idea that everyone has basic life goals, such as working, learning, falling in love, and enjoying life, but that these goals are frequently derailed by difficulties (such as rejection, failure, and discomfort).

These setbacks have psychological effects on feelings, ideas, and behaviours. According to REBT, people react to challenges in either healthy or unhealthy ways, depending on how they perceive them.

Your therapist will assist you in recognising unhelpful emotional reactions to adversity and exploring the thought patterns and beliefs that fuel these difficulties during REBT sessions. Once these beliefs have been uncovered, clients are taught various techniques to confront them and replace them with new, more empowering beliefs that promote healthier emotional states. In the end, REBT seeks to assist clients in creating a philosophy and way of life that will improve their wellbeing, happiness, and general well-being.

Book Your 'Mindful' Journey

Art Therapy

We utilize Art Therapy as a technique to assist patients in interpreting, expressing, and resolving their feelings and thoughts. To explore their emotions, comprehend problems or feelings that are upsetting them, and use art to help them discover answers, patients work with an art therapist.

There is mounting evidence that art therapy is effective in treating mental health issues like anxiety, depression, trauma, low self-esteem, and other related problems.

In contrast to using words, many kids find it simpler to communicate their emotions through painting, drawing, or other artistic mediums. A child’s artwork can help an art therapist comprehend the child’s feelings and thoughts. They can assist the child in utilising creativity to address emotional problems.

Book Your 'Mindful' Journey